Benefits of Mustard Oil

Benefits of Mustard Oil

Mustard is a crop of Pakistan. In spring, its flowers come out which are yellow in color. These flowers are very beautiful. Seeds are formed inside these flowers. Oil is extracted from these seeds which is called mustard oil.

Mustard oil is considered to be very useful for the body, the aroma and taste of mustard oil is very pleasing, it contains many vitamins and nutrients including vitamin H, vitamin A, calcium, protein, and omega 3.

In addition to being applied to food and hair, mustard oil is used in many cosmetics. In a report published in Sidti Magazine, dietician Dr. Synthia Alhaj talks about the benefits of mustard oil.

Dr. Synthia Alhaj says that mustard oil is one of the oils that contain monosaturated fats, which helps in lowering cholesterol, thus protecting the heart from heart disease.

Mustard oil is used to treat nerve, bone, and joint pain, and it also helps in weight loss as it contains many vitamins that help in melting body fat.

Useful to the treatment of Ashtama:

It also helps in the treatment of asthma and bone infections. Mustard oil should be massaged on the chest as it facilitates the flow of oxygen to the lungs.

A teaspoon of mustard oil is taken with honey cures tuberculosis. It is best to consult your doctor in this matter.

It reduces the growth of cancer:

Mustard oil plays an important role in preventing cancer. It contains antioxidants, in addition to glucosinolates, which reduces the formation of cancerous tumors that affect the digestive system and colon.

Some medical studies have shown that mustard oil can reduce the growth of cancer cells in the colon and bladder and prevent them from spreading by up to 35%.

It does contain antioxidants and glucosinolates, but you should consult a specialist before using it to get accurate information about its daily intake.

Mustard oil is also used to treat colds and influenza. Steaming mustard oil and camphor oil from boiling steam improves respiratory disease and helps prevent the accumulation of mucus in the chest.

It helps to take relief and healthy sleep:

Dr. Synthia Alhaj added that mustard oil helps in improving the mood and feeling of comfort, reduces stress and anxiety in people. It is an oil that helps to get rid of severe insomnia, which helps you sleep soundly at night.

According to him, mustard oil contains phosphorus, which plays an important role in strengthening and building bones, while mustard oil is also used in the treatment of arthritis, it helps to get rid of the pain. Mustard oil is used to reduce the severity of pain if there is a sprain in the joints.

Treats cracked heels:

Cracked heels can be a nuisance in the monsoon season. To heal cracked heels, apply a mixture of wax and mustard oil on the heels to heal the cracked heels very quickly.

Improves blood circulation:

The use of mustard for our body massage improves blood circulation and also releases muscular tension. It also activates the sweat glands to eliminate toxins glands from our body. However, this process works as a natural cleanser.