The date palm is a popular type of fruit that has been used for a long time. The fruit is a staple for the people of the Middle East and North Africa. Mainly grown in these regions, dates are highly beneficial due to the innate composition of micronutrients and many other healthy elements.
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| The benefits of dates |
Palms are primarily tropical fruits that grow in palm trees. They are scientifically known as the Phoenix dactylifera and are one of the healthiest fruits in the world. By falling into the category of dried fruits, dates are very nutritious and very tasty. Palms also play an important role in the cultural heritage of many Middle Eastern nations.
Dates are known for their high sugar content. It is interesting to note that dried dates have a higher caloric content than fresh fruits. The caloric content of dates is a very important fact which adds to the growing preference for this Middle Eastern fruit.
For Muslims around the world, dates are an important opening fruit in the fasting season.
Types of palms
Ajwa Dates
Amber Dates
Barhi Dates
. Dayri dates
Deglet Noor dates
Dried dates
Hallway dates
Iteema dates
Khola Dates
Maktoum dates
Sawafi dates
Khudri dates
Mabroom palms
Maktum dates
Medjool dates
Sukkari dates
Saidy dates
Thoory dates
Semi-soft dates
Dried dates
Zahidi dates
The benefits of dates:
A good source of energy:
Dates are high in natural sugars such as glucose, fruit juice, and sucrose. Many people around the world use palms to get energy when they feel sluggish and lazy in the afternoon.
Often when you work out in the gym, outdoors, or even on a stretching machine at home, you feel tired. A study published in the International Journal of Food Sciences and Nutrition shows that dates, which are rich in essential nutrients, can help you regain your energy quickly.
Those who follow Islam and fast-break their fast by eating with water to get energy.
Promote mental health:
Dates protect against oxidative stress and inflammation in the brain. Dates are an excellent source of fiber and are rich in total phenolics and natural antioxidants.
It can help relieve constipation:
In traditional Tunisian medicine, dates are used to treat constipation. Eating 100 grams of medjola dates provides 6.7 grams of fiber. A 2005 study published in the Journal of Agricultural and Food Chemistry also found that these dried fruits contain a special type of fiber. The insoluble fiber found in dates promotes healthy digestion by increasing stool and may also help relieve the symptoms of constipation.
Get rid of intestinal disorders:
Research shows that dates contain insoluble fiber as well as many beneficial amino acids that can stimulate digestion and ensure quick passage through the gastrointestinal tract. Fiber can also be helpful in treating gastrointestinal diseases such as gastroesophageal reflux disease (GERD), diverticulitis, and hemorrhoids, according to a study published in the Journal of
Get rid of anemia:
Dates are a good source of many nutrients, including iron. Iron deficiency can cause anemia, a condition characterized by fatigue, dizziness, broken nails, and shortness of breath. Fortunately, increasing your iron-rich foods, such as dates, can help relieve the symptoms of anemia.
Prevents heart disease:
The use of dates is very useful in heart diseases. The use of dates helps in lowering triglyceride levels and reducing oxidative stress, both of which are heart diseases.
Prevent night blindness:
According to an article in Heart Views magazine, dates are rich in carotenoids, which can help prevent night blindness and maintain a healthy vision.
Help treat chronic diarrhea:
According to an article published by Columbia University Medical Center, foods rich in potassium, such as dates, can help replace and supplement electrolytes that are lost due to your chronic diarrhea. Thanks to their high fiber content, they can also help digestion and eliminate the unexpected nature of chronic diarrhea.
Supporting bone health:
Palms contain boron, a nutrient that promotes healthy bones. A study published in the Critical Review of the Journal of Food Science and Nutrition found that the significant amounts of minerals found in dried fruits, such as phosphorus, potassium, calcium, and magnesium, can help strengthen bones and reduce the risk of osteoporosis. Make a superfood to fight weak diseases.
Organic dates contain selenium, manganese, copper, and magnesium, all of which can help manage bone health, especially in older adults.
Promote healthy weight gain:
According to the USDA, these dried fruits are rich in protein as well as natural sweeteners, and many other essential vitamins and minerals. They also have a lot of fiber, which can help in weight gain. Medjool dates are easily available in grocery markets.
An animal study in 2014 found that eating dates could help with weight gain. However, another animal study conducted in 2016 did not indicate such an increase in weight.
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